“Steps for seeking solutions”

-adapted from Taking Care of YOU: Self-Care for Family Caregivers (Family Caregiver Alliance)

1. Identify the problem. Look at the situation with an open mind. The real problem might not be
   what first comes to mind. For example, you think that the problem is simply that you are tired all
   the time, when the more basic difficulty is your belief that “no one can care for John like I can.”
   The problem? Thinking that you have to do everything yourself.
2. List possible solutions. One idea is to try a different perspective: “Even though someone else
   provides help to John in a different way than I do, it can be just as good.” Ask a friend to help (brainstorming, suggesting new perspectives).
3. Check the Lifespan Respite WA resources pages for:
   • Organizations that can help you get the solution you need
   • Practical tips and how-tos for caregiving situations
4. Select one solution from the list. Then try it!
5. Evaluate the results. Ask yourself how well your choice worked.
6. Try a second solution. If your first idea didnʼt work, select another. But donʼt give up on the
   first; sometimes an idea just needs fine-tuning.
7. Use other resources. Ask friends, family members, and professionals for suggestions.
8. If nothing seems to help, accept that the problem may not be solvable now. You can revisit it at
   another time.

Check out the original article: Taking Care of YOU: Self-Care for Family Caregivers (Family Caregiver Alliance)