“Steps for seeking solutions”

January 9, 2023 — -adapted from Taking Care of YOU: Self-Care for Family Caregivers (Family Caregiver Alliance) Check out the original article: Taking Care of YOU: Self-Care for Family Caregivers (Family Caregiver Alliance)

“We can’t control everything!”

January 3, 2023 — -excerpted from Taking Care of YOU: Self-Care for Family Caregivers (Family Caregiver Alliance) Many times, attitudes and beliefs form personal barriers that stand in the way of caring for yourself. Not taking care of yourself may be a lifelong pattern, with taking care of others an easier option. However, as a family caregiver you must... Read More

“Communication is key”

December 22, 2022 —   -excerpted from Taking Care of YOU: Self-Care for Family Caregivers (Family Caregiver Alliance) Being able to communicate constructively is one of a caregiverʼs most important tools. When you communicate in ways that are clear, assertive, and constructive, you will be heard and get the help and support you need. The box below shows basic... Read More

“Asking for help”

December 13, 2022 —               -excerpted from Taking Care of YOU: Self-Care for Family Caregivers (Family Caregiver Alliance) When people have asked if they can be of help to you, how often have you replied, “Thank you, but I’m fine.” Many caregivers don’t know how to marshal the goodwill of others and are reluctant to ask for help. You may not... Read More