Statewide Caregiver Support Group

A time to connect, share, learn, and support one another.   All family caregivers caring for people of any age are welcome. These educational sessions focus on supporting and learning from one another. 

You can attend by phone, or online with any device and anonymously if you wish. Support groups are hosted on the HeyPeers website.

Thank you to the generous support of the WA Traumatic Brain Injury (TBI) Council and WA State’s Aging and Long-Term Support Administration (ALTSA) for making this possible! 


The following session will be focused on the stresses of managing daily life as a caregiver and an individual living with a brain injury. Individuals without a flexible mindset are often resistant to change, believing it to be a strength. Digging deeper, they find that perfectionism contributes to several problems, including stress, anxiety, and depression. For those that are caregivers or individuals living with a brain injury, such a mindset can be debilitating. Through discussion and practice, the group will explore strategies to manage daily stress and the pitfalls of being a perfectionist as a family caregiver. Opportunities for discussion, personal support, and reflection will be provided.

How to join HeyPeers (from the HeyPeers website) Click on “watch video” button

How to join a Support Group Meeting (from the HeyPeers website)